Mike Forder 10:06 BikeErg
4,666m
Meters
10:06.3
Time
2:09.9
Pace
142
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 73 |
| Revolution Count | 742 |
| Power/kg | 1.61 |
| Drag Factor | 84 |
November 10, 2022 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.3 | 4,666m | 2:09.9 | 160 | 849 | 73 | 104 |
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 71 | 101 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 76 | 108 |
| 10:06.3 | 32m | 3:16.8 | 46 | 457 | 48 | 105 |
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Workout Graph
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