Mike Forder 3x10:00/2:00r BikeErg
13,322m
Meters
30:00.0
Time
2:15.1
Pace
397
Calories
98
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 2159 |
| Power/kg | 1.43 |
| Drag Factor | 84 |
November 10, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,322m | 2:15.1 | 142 | 788 | 71 | 98 |
| 10:00.0 | 4,681m | 2:08.1 | 166 | 871 | 75 | 111 |
| 10:00.0 | 4,645m | 2:09.1 | 162 | 858 | 74 | 101 |
| 10:00.0 | 3,997m | 2:30.1 | 103 | 656 | 64 | 82 |
| r238m |
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Workout Graph
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3x102mr