Mike Forder 9:40 BikeErg
3,053m
Meters
9:40.9
Time
3:10.2
Pace
77
Calories
75
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 58 |
| Revolution Count | 565 |
| Power/kg | 0.51 |
| Drag Factor | 84 |
November 11, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.9 | 3,053m | 3:10.2 | 51 | 474 | 58 | 75 |
| 5:00.0 | 1,439m | 3:28.4 | 39 | 432 | 61 | 74 |
| 9:40.9 | 1,614m | 2:54.0 | 66 | 528 | 56 | 77 |
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Workout Graph
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