Mike Forder 5x3000m/2:00r BikeErg
15,000m
Meters
31:16.3
Time
2:05.0
Pace
475
Calories
117
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,396m |
| Overall Time | 41:16.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 76 |
| Revolution Count | 2451 |
| Power/kg | 1.8 |
| Drag Factor | 84 |
November 11, 2022 08:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.3 | 15,000m | 2:05.0 | 179 | 915 | 76 | 117 |
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 76 | 113 |
| 6:01.2 | 3,000m | 2:00.4 | 201 | 990 | 79 | 122 |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 78 | 123 |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 74 | 111 |
| 6:27.2 | 3,000m | 2:09.0 | 163 | 860 | 74 | 116 |
| r396m |
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Workout Graph
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5x3k 2 mr