Mike Forder 1:10 row
194m
Meters
1:10.0
Time
3:00.4
Pace
9
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 119 |
November 15, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 194m | 3:00.4 | 60 | 505 | 15 |
| 1:10.0 | 195m | 2:59.4 | 61 | 508 | 15 |
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Workout Graph
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