Mike Forder 3x2000m/2:00r row
6,000m
Meters
27:26.7
Time
2:17.2
Pace
350
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:26.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 134 |
November 15, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.7 | 6,000m | 2:17.2 | 135 | 766 | 22 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 22 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 23 | |
| r44m |
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Workout Graph
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3x2k 2mr