Mike Forder 3x10:00/2:00r BikeErg
14,804m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,985m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 77 |
| Revolution Count | 2360 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
November 17, 2022 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,804m | 2:01.5 | 195 | 970 | 77 | |
| 10:00.0 | 4,841m | 2:03.9 | 184 | 932 | 76 | |
| 10:00.0 | 4,907m | 2:02.2 | 191 | 958 | 77 | |
| 10:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 80 | |
| r181m |
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Workout Graph
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3x10 2mr