Mike Forder 11:20 row
2,150m
Meters
11:20.5
Time
2:38.2
Pace
113
Calories
83
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 130 |
November 20, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,150m | 2:38.2 | 88 | 603 | 19 | 83 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 72 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 92 |
| 11:20.5 | 275m | 2:26.3 | 112 | 684 | 20 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.