Mike Forder v2000m/2:00r...4 row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
November 20, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 155 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 25 | 149 | |
| r: 2:00 | 14m | ||||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:30 | 21m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 158 | |
| r59m |
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Workout Graph
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