Mike Forder 5:05 row
551m
Meters
5:05.4
Time
4:37.1
Pace
29
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 48 |
| Drag Factor | 86 |
November 20, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 551m | 4:37.1 | 16 | 356 | 10 | 90 |
| 5:05.4 | 552m | 4:36.6 | 17 | 356 | 10 | 90 |
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