Mike Forder 10:05 BikeErg
4,062m
Meters
10:05.8
Time
2:29.1
Pace
110
Calories
83
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 649 |
| Power/kg | 1.07 |
| Drag Factor | 84 |
November 21, 2022 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.8 | 4,062m | 2:29.1 | 106 | 663 | 64 | 83 |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 86 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 64 | 81 |
| 10:05.8 | 29m | 3:20.0 | 44 | 450 | 50 | 83 |
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