Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
23:38.8
Time
1:58.2
Pace
405
Calories
129
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 29:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 81 |
| Revolution Count | 1999 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
November 21, 2022 08:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.8 | 12,000m | 1:58.2 | 212 | 1028 | 81 | 129 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 81 | 125 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 81 | 129 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 81 | 134 |
| r507m |
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Workout Graph
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3x4k 2 m r