Mike Forder 10:25 row
1,954m
Meters
10:25.6
Time
2:40.0
Pace
102
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 131 |
November 21, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 1,954m | 2:40.0 | 85 | 593 | 18 | 98 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 18 | 96 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 102 |
| 10:25.6 | 455m | 2:40.0 | 85 | 594 | 19 | 97 |
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