Mike Forder 9:15 row
1,696m
Meters
9:15.8
Time
2:43.8
Pace
88
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 131 |
November 22, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 1,696m | 2:43.8 | 80 | 573 | 19 | 94 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 93 |
| 9:15.8 | 802m | 2:39.4 | 86 | 596 | 20 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.