Mike Forder 9:15 row
1,696
Meters
9:15.8
Time
2:43.8
Pace
88
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 131 |
November 22, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.8 | 1,696 | 2:43.8 | 80 | 569 | 88 | 19 | 94 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 93 |
| 9:15.8 | 802 | 2:39.4 | 86 | 591 | 42 | 20 | 95 |
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Workout Graph
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