Mike Forder 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 131 |
November 22, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 315 | 23 | 143 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 23 | 130 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 23 | 140 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 24 | 148 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 23 | 147 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 25 | 150 |
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Workout Graph
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