Mike Forder 0:40 row
94m
Meters
0:40.0
Time
3:32.7
Pace
4
Calories
75
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 7 |
| Drag Factor | 153 |
November 24, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 12 | 75 |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 12 | 75 |
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Workout Graph
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