Mike Forder 4x10:00/2:00r row
8,461m
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
103
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 151 |
November 24, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,461m | 2:21.8 | 123 | 722 | 21 | 103 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 103 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 21 | 106 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 102 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 21 | 103 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10miins 2 mr