Mike Forder 6x1000m/2:00r BikeErg
6,000m
Meters
11:18.1
Time
1:53.0
Pace
211
Calories
131
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 23:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Revolution Count | 1102 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
November 26, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.1 | 6,000m | 1:53.0 | 242 | 1134 | 84 | 131 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 81 | 123 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 83 | 124 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 84 | 129 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 84 | 133 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 85 | 135 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 89 | 146 |
| r924m |
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Workout Graph
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