Mike Forder 30:00 BikeErg
13,976m
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 1.65 |
| Drag Factor | 84 |
November 28, 2022 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,976m | 2:08.7 | 164 | 863 | 74 | 107 |
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 74 | 97 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 76 | 107 |
| 18:00.0 | 2,734m | 2:11.6 | 153 | 827 | 73 | 101 |
| 24:00.0 | 2,806m | 2:08.2 | 166 | 870 | 75 | 110 |
| 30:00.0 | 2,809m | 2:08.1 | 166 | 872 | 75 | 121 |
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