Mike Forder 2:25 row
409m
Meters
2:25.0
Time
2:57.2
Pace
20
Calories
74
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 129 |
November 29, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 409m | 2:57.2 | 63 | 516 | 15 | 74 |
| 2:25.0 | 410m | 2:56.8 | 63 | 517 | 15 | 74 |
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Workout Graph
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