Mike Forder 10x500m/1:00r row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
119
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
November 29, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 23 | 119 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 112 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 115 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 113 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 118 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 119 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 121 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 122 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 125 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 125 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 128 |
| r181m |
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Workout Graph
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10x500 1 m r