Mike Forder 5:51 row
959m
Meters
5:51.1
Time
3:03.0
Pace
48
Calories
77
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 112 |
November 30, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 959m | 3:03.0 | 57 | 496 | 17 | 77 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 77 |
| 5:51.1 | 122m | 3:29.4 | 38 | 431 | 17 | 78 |
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