Mike Forder 6:18 row
1,157m
Meters
6:18.8
Time
2:43.6
Pace
60
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 131 |
December 03, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,157m | 2:43.6 | 80 | 574 | 19 | 95 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 95 |
| 6:18.8 | 237m | 2:46.2 | 76 | 562 | 20 | 96 |
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Workout Graph
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