Mike Forder v8:00/3:00r...7 row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
247
Calories
131
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 135 |
December 03, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 23 | 131 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | 117 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 130 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 138 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 137 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 118 | |
| r: 1:40 | 88m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 136 | |
| r: 1:40 | 38m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 141 | |
| r: 1:40 | 34m | ||||||
| r272m |
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Workout Graph
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