Mike Forder 30:00 BikeErg
14,529
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 1.94 |
| Drag Factor | 83 |
December 05, 2022 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,529 | 2:03.8 | 184 | 926 | 463 | 77 | 123 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 870 | 87 | 76 | 116 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 930 | 93 | 77 | 121 |
| 18:00.0 | 2,906 | 2:03.8 | 184 | 930 | 93 | 77 | 121 |
| 24:00.0 | 2,943 | 2:02.3 | 191 | 950 | 95 | 78 | 127 |
| 30:00.0 | 2,946 | 2:02.1 | 192 | 950 | 95 | 79 | 130 |
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