Mike Forder 7:26 row
1,215m
Meters
7:26.6
Time
3:03.7
Pace
61
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 130 |
December 06, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,215m | 3:03.7 | 56 | 494 | 16 | 79 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 78 |
| 7:26.6 | 379m | 3:13.4 | 48 | 466 | 17 | 80 |
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Workout Graph
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