Mike Forder 10x750m/1:00r row
7,500m
Meters
30:46.1
Time
2:03.0
Pace
482
Calories
131
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 40:46.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 132 |
December 06, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,500m | 2:03.0 | 188 | 946 | 23 | 131 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 25 | 119 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | 123 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | 125 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 23 | 126 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 23 | 130 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 23 | 132 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 23 | 135 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 23 | 139 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 142 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 148 |
| r213m |
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Workout Graph
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