Mike Forder 3x10:00/2:00r BikeErg
14,738m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
125
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,977m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 77 |
| Revolution Count | 2361 |
| Power/kg | 1.93 |
| Drag Factor | 87 |
December 08, 2022 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,738m | 2:02.1 | 192 | 961 | 77 | 125 |
| 10:00.0 | 4,865m | 2:03.3 | 187 | 942 | 77 | 121 |
| 10:00.0 | 5,003m | 1:59.9 | 203 | 998 | 79 | 130 |
| 10:00.0 | 4,870m | 2:03.2 | 187 | 944 | 77 | 124 |
| r239m |
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Workout Graph
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3x10m 2 mr