Mike Forder 10:14 BikeErg
3,987m
Meters
10:14.8
Time
2:34.2
Pace
107
Calories
83
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 59 |
| Revolution Count | 614 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 09, 2022 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.8 | 3,987m | 2:34.2 | 95 | 628 | 59 | 83 |
| 5:00.0 | 1,863m | 2:41.0 | 84 | 588 | 57 | 90 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 63 | 79 |
| 10:14.8 | 58m | 4:15.1 | 21 | 372 | 46 | 82 |
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Workout Graph
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