Mike Forder 5:19 row
1,061m
Meters
5:19.2
Time
2:30.4
Pace
58
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 132 |
December 10, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,061m | 2:30.4 | 103 | 653 | 20 | 104 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 109 |
| 5:19.2 | 40m | 4:00.0 | 25 | 387 | 10 | 100 |
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Workout Graph
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