Mike Forder 10x2:30/0:30r row
6,232m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
145
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 133 |
December 10, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,232m | 2:00.3 | 201 | 991 | 24 | 145 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | 130 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | 132 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | 138 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | 139 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 23 | 141 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 147 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 150 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 158 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 25 | 158 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 165 |
| r239m |
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Workout Graph
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