Mike Forder 11:16 row
2,036m
Meters
11:16.7
Time
2:46.1
Pace
105
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 131 |
December 13, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,036m | 2:46.1 | 76 | 562 | 18 | 92 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 96 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 83 |
| 11:16.7 | 256m | 2:29.8 | 104 | 658 | 21 | 97 |
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