Mike Forder 8x500m/2:00r row
4,000m
Meters
14:50.8
Time
1:51.3
Pace
286
Calories
149
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 130 |
December 13, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000m | 1:51.3 | 254 | 1172 | 27 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 133 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 148 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 152 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 157 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 160 |
| r447m |
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Workout Graph
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8x500 2mr