Mike Forder 3:06 row
340m
Meters
3:06.0
Time
4:33.5
Pace
18
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 31 |
| Drag Factor | 99 |
December 13, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 340m | 4:33.5 | 17 | 358 | 10 | 95 |
| 3:06.0 | 340m | 4:33.5 | 17 | 358 | 10 | 95 |
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Workout Graph
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