Mike Forder 8:34 BikeErg
3,103m
Meters
8:34.5
Time
2:45.8
Pace
80
Calories
80
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 56 |
| Revolution Count | 485 |
| Power/kg | 0.77 |
| Drag Factor | 89 |
December 15, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.5 | 3,103m | 2:45.8 | 77 | 564 | 56 | 80 |
| 5:00.0 | 1,770m | 2:49.4 | 72 | 547 | 55 | 87 |
| 8:34.5 | 1,333m | 2:40.9 | 84 | 589 | 59 | 74 |
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Workout Graph
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