Mike Forder 4x10:00/2:00r BikeErg
19,659m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
130
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,245m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 77 |
| Revolution Count | 3167 |
| Power/kg | 1.93 |
| Drag Factor | 89 |
December 15, 2022 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,659m | 2:02.0 | 192 | 962 | 77 | 130 |
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 76 | 121 |
| 10:00.0 | 4,955m | 2:01.0 | 197 | 978 | 78 | 132 |
| 10:00.0 | 4,940m | 2:01.4 | 195 | 972 | 77 | 135 |
| 10:00.0 | 4,890m | 2:02.6 | 189 | 952 | 77 | 134 |
| r586m |
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Workout Graph
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4x10 mins 2 mr