Mike Forder 7:33 row
1,455m
Meters
7:33.2
Time
2:35.7
Pace
77
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 127 |
December 16, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 1,455m | 2:35.7 | 93 | 618 | 20 | 97 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 92 |
| 7:33.2 | 500m | 2:33.2 | 97 | 635 | 21 | 102 |
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