Mike Forder 30:00 row

7,278m

Meters

30:00.0

Time

2:03.6

Pace

466

Calories

151

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count701
Drag Factor128

December 17, 2022 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Time trial

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,278m 2:03.6 185 936 23 151
6:00.0 1,443m 2:04.7 180 920 23 143
12:00.0 1,450m 2:04.1 183 929 23 149
18:00.0 1,450m 2:04.1 183 929 23 149
24:00.0 1,454m 2:03.7 184 934 23 154
30:00.0 1,482m 2:01.4 195 972 24 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.