Mike Forder 7:35 row
1,534m
Meters
7:35.7
Time
2:28.5
Pace
84
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 127 |
December 17, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 1,534m | 2:28.5 | 107 | 667 | 20 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 121 |
| 7:35.7 | 519m | 2:30.0 | 104 | 656 | 21 | 113 |
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Workout Graph
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