Mike Forder 100c row
1,632m
Meters
7:25.8
Time
2:16.5
Pace
100
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 135 |
December 19, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,632m | 2:16.5 | 137 | 772 | 22 | 110 |
| 1:31.5 | 329m | 2:19.0 | 130 | 747 | 22 | 100 |
| 1:41.6 | 349m | 2:25.5 | 113 | 690 | 22 | 103 |
| 1:29.0 | 327m | 2:16.0 | 139 | 777 | 22 | 110 |
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 25 | 128 |
| 1:34.9 | 336m | 2:21.2 | 124 | 727 | 23 | 113 |
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Workout Graph
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