Mike Forder 8:38 row
1,531m
Meters
8:38.1
Time
2:49.2
Pace
79
Calories
83
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 119 |
December 20, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 1,531m | 2:49.2 | 72 | 548 | 18 | 83 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 81 |
| 8:38.1 | 702m | 2:35.3 | 93 | 621 | 20 | 86 |
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