Mike Forder v1000m/1:00r...4 row
2,500m
Meters
9:51.2
Time
1:58.2
Pace
169
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:06.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 124 |
December 20, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 25 | 140 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 127 | |
| r: 1:00 | 27m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | 142 | |
| r: 0:45 | 29m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 145 | |
| r: 0:30 | 17m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 148 | |
| r: 3:00 | 13m | ||||||
| r86m |
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Workout Graph
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