Mike Forder v1000m/1:00r...4 row
2,500m
Meters
10:00.8
Time
2:00.1
Pace
165
Calories
143
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:15.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 124 |
December 20, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 23 | 143 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 123 | |
| r: 1:00 | 29m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | 143 | |
| r: 0:45 | 29m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 150 | |
| r: 3:00 | 15m | ||||||
| r99m |
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Workout Graph
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