Mike Forder v1000m/1:00r...4 row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
168
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,581m |
| Overall Time | 15:11.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
December 20, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 24 | 149 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 128 | |
| r: 1:00 | 20m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | 151 | |
| r: 0:45 | 22m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 160 | |
| r: 0:30 | 21m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 158 | |
| r: 3:00 | 18m | ||||||
| r81m |
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Workout Graph
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