Mike Forder 3:58 row
534m
Meters
3:58.5
Time
3:43.3
Pace
26
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 100 |
December 20, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 534m | 3:43.3 | 31 | 408 | 13 | 97 |
| 3:58.5 | 534m | 3:43.3 | 31 | 408 | 13 | 97 |
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Workout Graph
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