Mike Forder 20:15 row
3,689m
Meters
20:15.7
Time
2:44.7
Pace
191
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 134 |
December 23, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 3,689m | 2:44.7 | 78 | 569 | 18 | 90 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 79 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 83 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 101 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 93 |
| 20:15.7 | 22m | 5:56.8 | 8 | 326 | 14 | 94 |
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Workout Graph
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