Mike Forder 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
141
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 135 |
December 23, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 118 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 137 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 146 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 151 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 |
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Workout Graph
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