Mike Forder 5:04 row
709m
Meters
5:04.6
Time
3:34.8
Pace
35
Calories
83
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 132 |
December 23, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 709m | 3:34.8 | 35 | 421 | 15 | 83 |
| 5:04.6 | 710m | 3:34.5 | 35 | 422 | 15 | 83 |
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Workout Graph
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