Mike Forder 5x100c/2:00r BikeErg
16,258m
Meters
35:54.5
Time
2:12.5
Pace
500
Calories
116
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,057m |
| Overall Time | 45:54.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 71 |
| Revolution Count | 2685 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
December 23, 2022 09:10:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:54.5 | 16,258m | 2:12.5 | 150 | 817 | 71 | 116 |
| 7:30.8 | 3,338m | 2:15.0 | 142 | 789 | 72 | 113 |
| 6:31.2 | 3,132m | 2:04.9 | 180 | 918 | 76 | 119 |
| 6:00.3 | 3,002m | 2:00.0 | 202 | 996 | 78 | 134 |
| 6:33.5 | 3,141m | 2:05.2 | 178 | 912 | 74 | 123 |
| 9:18.7 | 3,646m | 2:33.2 | 97 | 634 | 61 | 93 |
| r799m |
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Workout Graph
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