Mike Forder 11:38 row
2,292m
Meters
11:38.0
Time
2:32.2
Pace
124
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 126 |
December 24, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,292m | 2:32.2 | 99 | 641 | 18 | 93 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 99 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 101 |
| 11:38.0 | 268m | 3:02.8 | 57 | 497 | 15 | 80 |
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